People who shut down when they’re upset don’t feel like they have any choice but to shut down. Shutting down is a natural human response to overwhelming stress.īut, Why Do People Emotionally Shut Down As A Self Defense Mechanism? In addition, you may feel exhausted and need to take naps during the day. You may not even realize how much energy you have until you start working. Your body reacts by producing cortisol and adrenaline. For example, if you wake up early on a weekend morning and go straight to work without eating breakfast, you might become very hungry later on. If you overreact to these hormones, your body may become exhausted and shut down. When you experience a lot of stress, your body responds by releasing excess amounts of cortisol and adrenaline. However, these hormones can also make you feel more tired, anxious, and stressed. These hormones help prepare you for action. Second, your brain releases hormones such as cortisol and adrenaline. When you are feeling overwhelmed by emotion, or experiencing intense stress, there are two things that happen.įirst, your body experiences a change in blood pressure, heart rate, breathing, and other vital signs. Emotional Shutdown As A Self Defense Mechanism Emotional shutdowns can also be a sign of a deeper issue that needs to be addressed. This can happen for a variety of reasons, such as past traumas, stress, or anxiety. It occurs when a person is unable to process the intense emotions they are experiencing. Shutting down emotionally when overwhelmed is a common response.
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But, Why Do People Emotionally Shut Down As A Self Defense Mechanism?.Emotional Shutdown As A Self Defense Mechanism.
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